Hey there everyone! Welcome back to Movie Soapbox, the little corner of the internet that only you and I and that guy asleep in the back booth know about. This is the place where we find the films that slipped through the cracks, or got buried by the algorithm, or just never got the read they deserved, and we make sense of them together. Today we are doing a deep dive on The Wave, a 2019 film so determined to be three different movies at once that it almost succeeds at being none of them, and yet somehow, underneath all the strobing hallucinogen cinematography and the time-loop whiplash and Justin Long running from a drug dealer through what appears to be the same three Los Angeles locations, there is a genuinely serious moral argument being made. One that the film earns, barely, on the last turn.
Before we get into it, here is the trailer.
Full spoilers from here on out. Every twist, every reveal, the ending, all of it. If you have not seen The Wave and you want to go in clean, close this tab, go watch it, come back. I will be here. I am always here.
Still with me? Good. Then let’s talk about what this film actually is, because the genre label it got on arrival, some variation of “trippy indie sci-fi thriller,” is doing it a disservice and also doing it too much credit at the same time.
You can tell a lot about what a film went through in development by looking at where it overexplains itself. The Wave has that specific texture of a project where someone, somewhere in the money chain, got nervous about the ending and insisted on layering in thematic signposting throughout the middle act, the harmony speech, the balance-of-the-universe callbacks, the recurring visual motif of scales tipping. That is not how a confident filmmaker operates when given room. That is how a director responds to a note that said “audiences won’t understand what Frank’s journey means.” The bones of this film suggest a tighter, stranger, more ambiguous version existed before those notes landed. What made it to the screen is that version with the connective tissue added back in, which is both why the film occasionally feels over-explained and why it actually holds together on close inspection. The studio anxiety, in this case, accidentally served the story.
The Wave Movie Walkthrough
Frank, played by Justin Long doing the best work of a career that the industry has consistently underused, is an insurance defense lawyer. Specifically the kind who finds the clause, the pre-existing condition, the technicality, and uses it to deny a claim to a family that paid premiums for twenty years on the promise that someone would be there when everything went wrong. Frank is good at this. Frank has made his entire identity out of being good at this. His marriage is a transaction. His friendships are collegial at best. His relationship to his own conscience is the relationship of a man who locked a door a long time ago and has not thought much about what is behind it since.
His coworker Jeff, played by Donald Faison with the easy warmth of a guy who should have been given more to do, convinces Frank to go out the night before a major presentation. They end up at a bar, they end up at a party, they end up in front of a drug dealer named Aeolus, played by Tommy Flanagan with a specific kind of menace that the film never quite earns the full use of, and Frank and a woman he has just met named Theresa each take whatever Aeolus is selling. After that, the linear film you thought you were watching ceases to exist.
Frank wakes up in an empty house. Theresa is gone. He is late to his presentation. He gives the presentation anyway, gets the praise, gets sent home, and then spends the rest of the film attempting to locate Theresa while the drug, which is emphatically not just LSD, begins to fracture his relationship with time in ways that range from disorienting to genuinely unsettling. He jumps backwards and forwards. He witnesses a sign fall on a car and watches a person get hurt inside it. He does not intervene. He comes back to that moment later and intervenes, and is hit by a car in the process.
Every time he finds Theresa, the film goes luminous and blown-out, both of them lit like someone aimed a key light directly into the lens, and it is visually obvious that these moments are not the same register of reality as everything else in the film.
The third act lands on two concrete moral facts. One: Frank used a technicality to deny a massive insurance payout to a family whose claim was legitimate, whose loss was real, and whose grief does not care about the fine print. Two: Frank’s recent promotion comes with a multimillion dollar executive life insurance policy. He has the ability to name a beneficiary. The film puts these two things in the same room and asks Frank what he is going to do with that.
He names the family he defrauded. Then he steps into traffic to save a stranger and gets killed for it.
His boss, upon learning where the insurance payout is going, vows to find a reason to deny it. Because of course he does. He is the system Frank served. And then the cops find the stolen drug stash in the boss’s car, which is the film’s way of saying that karma does not always operate on a timeline you can see, but it is operating.
What is Actually Happening in the Movie The Wave, Mechanically?
The film is coy about this for its entire runtime and then, in interview, the filmmakers were explicit. Frank is hit by the car relatively early in the actual chronology of events. The bulk of the film, the time-jumping, the drug bender, the luminous Theresa sequences, most of it is occurring in the seconds Frank spends in the air after impact. Life flashing before his eyes is the mild way to put it. More precisely, the drug Aeolus gave him has made his dying mind capable of a kind of temporal processing that an ordinary dying mind cannot do. He is not actually revisiting the past. He is synthesizing it. Running the simulation. Finding the variables he can still change from where he is, which is mid-air, with a car’s worth of kinetic energy already transferred into his body.
The moment he woke up in the empty house with no memory of the night? That is him landing.
The scenes with Theresa that go luminous and overlit are not real encounters. They are the part of Frank’s mind that has been cracked open by the drug and by the question she kept asking him, which is some version of: do you know what you are doing to people, and does it matter to you that you know.
The Competing Theories to Explain The Wave
Even with the filmmakers on record, there are two ways to sit with this film after it ends, and they produce very different feelings.
The Wave Movie Theory Number 1
The first read is the redemption read. Frank is Scrooge. The hallucinogen is the ghost of Christmas past, present, and yet-to-come compressed into a single dying instant. The moral transformation is real. He signs the policy. He changes. The universe, through Theresa’s influence on his subconscious and through the drug’s warping of his final moments, gave him enough space to become a different person right before the curtain. This read finds the film genuinely moving and takes the karmic ending as earned.
The Wave Movie Theory Number 2
The second read is harsher and more honest. Frank lived his whole life as a man who ground vulnerable people into the dirt for a salary and a title and a house with a wife he did not love in it. He got forty-odd years of that. In the last fifteen seconds of his life, he signed a document that partially corrected one wrong out of however many he committed, and he stumbled into traffic trying to save a stranger. This read finds the film deeply sad and takes the karmic ending as inadequate, a cosmic participation trophy handed to a man who did not do the work, who just happened to have the right thought at the right instant because a drug dealer gave him a chemical that made dying last long enough to think in.
Moviesoapbox’s Take on the Movie The Wave
I’m all in on theory number two – you know, the sad one. And I think the film knows it.
The boss’s final vow to deny the payout is not just a karmic setup for the drug-in-the-trunk gag. It is the film acknowledging that Frank’s grand gesture was made inside a system that will immediately try to undo it. The family may still not get the money. The machine Frank served for his entire adult life will route around his deathbed conversion the same way it routes around every other inconvenient claim. What Frank did in those fifteen seconds was necessary and real and also not enough. The film is not saying he is redeemed. It is saying he finally saw the door he had locked and tried to open it from the wrong side at the last possible moment. That is not a victory. That is a tragedy that made one right move on the way out.
The reason Theresa glows like a figure out of a medieval altarpiece is that she is not a person in those moments, she is Frank’s conscience, finally given a face and a voice now that the filters are down. He had to be chemically stripped of his entire operating system to hear it. That is a devastating thing to say about a man. The film says it.
This is what a small, strange, flawed film can do that the franchise machine cannot. It can end on a note that is simultaneously hopeful and damning and refuse to tell you which one to feel. A committee would have fixed that. A test screening would have flagged the ambiguity as a problem and the third act would have been reshot until Frank got to deliver a speech and survive and hug someone. The fact that he dies mid-stumble, that his redemption is partial and institutional forces are already mobilizing to nullify it, is the whole point. Someone protected that ending. It is the reason the film exists as anything other than noise.
Go watch The Wave. Not because it is perfect. Because it is trying to say something true about what it costs to wait until the last second to be a decent person, and it does not flinch when the answer turns out to be: everything, and it still might not be enough.
We will see you back here soon. This is Movie Soapbox. Tell someone about it.
If You Liked Containment…
The Colony (2013) – Survivors sealed underground after a climate apocalypse discover another bunker has gone silent. Same trapped-and-deteriorating energy where the walls feel like they’re shrinking.
10×10 (2018) – A man locks a woman in a soundproofed room and the power dynamic inverts completely. The box is smaller, the stakes are personal, and the twist reframes who’s actually trapped.
Life (2017) – Six astronauts sealed inside the ISS with something that’s picking them off one by one. Containment in zero gravity where venting the threat means venting yourself.

